World Mental Health Awareness Day.

Today is an important day, World Mental Health Awareness Day. With such horrific news from around the world, online abuse, appearance pressures and insecurities about the future, it is no wonder that happiness is now at a record low particularly among girls and young women. Did you know that according to Girlguiding polling, only 17% of 7 to 21 year olds are very happy and 9 our of 10 feel worried or anxious? These are worrying numbers.

So what can be done? 

Check-in with yourself regularly to see how you are doing.

Go for a walk in nature


Try breathing and meditation. We are loving the new 7 Breaths Meditation Studio in London which runs sessions that focus on how to regulate your nervous system and effectively manage stress and anxiety


Create a little sanctuary of calm after a busy day by taking a long bath and apply your favourite skincare afterwards


For further support, please also have a look at

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